Cathydarkwood

Action Goals

1. eliminate sweets from my diet except for diet sodas the night before exams

-I ate 2 deserts this week- both were at the cafeteria. One was chocolate bread pudding and the other was a milk shake.

2. try to eat no more than 4 servings of bread/ rice per day.

so far so good Yay!!!

3. Go to 2 work out classes per week

Failed

4. do 7 20 minute work outs this week

also failed

5. go to bed at 11pm and wake up at 6am (i usually go to be at 2am and wake up at 6 or 7). yes I really need more sleep

Also failed. I went to bed at 2am and woke up at 7am. I need more sleep.

6.eat all the kale, mustard greens,  butternut squash and cellery that I bought this week by Friday

They seem to be multiplying in my fridge.

Overal, I set up many goals and I knew that I was going to fail some of them. However, I was really proud that I ate only 2 deserts this week.

However, I didn’t work out enough. I feel too tired because I’m not getting enough sleep.

I didn’t really work out all this week except I ran the mile on Wed.

So my new goal is for this week is

1.) go to bed by 12:00 every night- that means hw must be done by 10pm- I want this goal to help me feel better in my own body. I will stop acting so stupid because my brain will be well charged.

2.)  work out for 1 hour a day- buy running/ walking around the track. This will help me to loose the 10 pounds that I want gone by the second week of December. It will also give me extra energy and help to prevent me from feeling depressed.

Saturday -Run 1/4 mile walk 1/4 mile repeat for 1 hour

Sunday - repeat

Monday- run 1/2 mile walk 1/2 mile repeat for 1 hour

Tuesday-  repeat

Wednessday- run 1/2 walk 1/4 repeat for 1 hour

Thursday- repeat

Friday- run 3/4 walk 1/2 repeat for 1 hour

Timing has always been a problem with me. I hate working out in the morning because it make me feel sick and angry. I stretch and prep- but I still don’t feel good.  However, if I don’t do it in the morning, I don’t do it at all. So I guess I will try doing it in the morning again. Does anyone have any tips to help me to avoid feeling sick. Maybe its because I didn’t get enough sleep in the past.