Cathydarkwood

I lost more weight since I was last here. I weighed 147 last time i checked- but I may have gain weight from being at school.

Well I am going to try to loose more weight again. My goal is to loose 10 pounds before my boyfriend comes over to visit be on the second week of december. That means that the last time that I weighed myself I had 40 pounds of fat on me. So I want to have only 30 pounds of fat. I’m not going to focus on my total weight anymore- just my fat weight.  This is because I just found out that I lost 10 pounds of muscle weight and 10 pounds of fat, since I have joined this website. I’m using my weight and hieght and waist measurements to calculate my fat percent. I also found out that I have a large frame, so I would like to keep my weight around 130. My ultimate goal is to get my fat percentage down to 18%.  My belly fat is also pretty bad- so I need to cut down on the sweets and carbs.

Action Goals

1. eliminate sweets from my diet except for diet sodas the night before exams

                            - so far so good- I didn’t eat any at the cafe today and I have none at my house

2. try to eat no more than 4 servings of bread/ rice per day.

                          so far so good 

3. Go to 2 work out classes per week

                         so 1 on wed and 1 on thursday

4. do 7 20 minute work outs this week

5. go to bed at 11pm and wake up at 6am (i usually go to be at 2am and wake up at 6 or 7). yes I really need more sleep

eat all the kale, mustard greens,  butternut squash and cellery that I bought this week by Friday