Cathydarkwood

Action Goals

1. eliminate sweets from my diet except for diet sodas the night before exams

-I ate 2 deserts this week- both were at the cafeteria. One was chocolate bread pudding and the other was a milk shake.

2. try to eat no more than 4 servings of bread/ rice per day.

so far so good Yay!!!

3. Go to 2 work out classes per week

Failed

4. do 7 20 minute work outs this week

also failed

5. go to bed at 11pm and wake up at 6am (i usually go to be at 2am and wake up at 6 or 7). yes I really need more sleep

Also failed. I went to bed at 2am and woke up at 7am. I need more sleep.

6.eat all the kale, mustard greens,  butternut squash and cellery that I bought this week by Friday

They seem to be multiplying in my fridge.

Overal, I set up many goals and I knew that I was going to fail some of them. However, I was really proud that I ate only 2 deserts this week.

However, I didn’t work out enough. I feel too tired because I’m not getting enough sleep.

I didn’t really work out all this week except I ran the mile on Wed.

So my new goal is for this week is

1.) go to bed by 12:00 every night- that means hw must be done by 10pm- I want this goal to help me feel better in my own body. I will stop acting so stupid because my brain will be well charged.

2.)  work out for 1 hour a day- buy running/ walking around the track. This will help me to loose the 10 pounds that I want gone by the second week of December. It will also give me extra energy and help to prevent me from feeling depressed.

Saturday -Run 1/4 mile walk 1/4 mile repeat for 1 hour

Sunday - repeat

Monday- run 1/2 mile walk 1/2 mile repeat for 1 hour

Tuesday-  repeat

Wednessday- run 1/2 walk 1/4 repeat for 1 hour

Thursday- repeat

Friday- run 3/4 walk 1/2 repeat for 1 hour

Timing has always been a problem with me. I hate working out in the morning because it make me feel sick and angry. I stretch and prep- but I still don’t feel good.  However, if I don’t do it in the morning, I don’t do it at all. So I guess I will try doing it in the morning again. Does anyone have any tips to help me to avoid feeling sick. Maybe its because I didn’t get enough sleep in the past.

I lost more weight since I was last here. I weighed 147 last time i checked- but I may have gain weight from being at school.

Well I am going to try to loose more weight again. My goal is to loose 10 pounds before my boyfriend comes over to visit be on the second week of december. That means that the last time that I weighed myself I had 40 pounds of fat on me. So I want to have only 30 pounds of fat. I’m not going to focus on my total weight anymore- just my fat weight.  This is because I just found out that I lost 10 pounds of muscle weight and 10 pounds of fat, since I have joined this website. I’m using my weight and hieght and waist measurements to calculate my fat percent. I also found out that I have a large frame, so I would like to keep my weight around 130. My ultimate goal is to get my fat percentage down to 18%.  My belly fat is also pretty bad- so I need to cut down on the sweets and carbs.

Action Goals

1. eliminate sweets from my diet except for diet sodas the night before exams

                            - so far so good- I didn’t eat any at the cafe today and I have none at my house

2. try to eat no more than 4 servings of bread/ rice per day.

                          so far so good 

3. Go to 2 work out classes per week

                         so 1 on wed and 1 on thursday

4. do 7 20 minute work outs this week

5. go to bed at 11pm and wake up at 6am (i usually go to be at 2am and wake up at 6 or 7). yes I really need more sleep

eat all the kale, mustard greens,  butternut squash and cellery that I bought this week by Friday