3/29/2009
Okay my next mission is to make my body understand that food is not love. Before I eat a meal, I need to try and guage on a scale how emotionally upset I am. I already ate my breakfast but I think that I want to start taking pictures of what I eat. I think that will help me. To help me become more positive I’m taking st johns wort.
Things that I need to do
- say grace before I eat: breaskfast lunch dinner
-get hungrey before I eat: breakfast lunch dinner
-emotional scale: breakfast lunch dinner
-take pictures of my food: breakfast lunch dinner
-drink 8 glasses of water: 1 2 3 4 5 6 7 8
-work out for 30 minutes
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Feel free to borrow my new mantra “Food will not fix it”. I keep telling myself that in the history of the world no wars were ended due to nacho consumption!
One you realize that, it does get easier…
LMAO Lattegirl!! That is a slogan we should all use here!! The one about the wars!
And you are on it Cathydarkwood. If we can just eat when we are hungry untill our bodies are satisfied we won the battle! good luck with your goals this week!
Good luck, and I love taking the emotional gage, I need to do that! Great idea!