Cathydarkwood

Well I’ve gained weight this semester. I now weigh 157 instead of 153.  So I gained 4 pounds.

My first mission was to work on saying grace before I ate my meal- but it didn’t work for me. I kept forgetting to do it because I was so busy and I think it would take me a while to get it down.

Did I drink 8 glasses of water?

Did I work out for 30 minutes? Yes

Did I wait until I was truely hungry before I started eating? Yes

If I feel emotional before eating did I stop and go for a walk instead of eating?