Okay, my plan is to drink more water. I will carry a water bottle with me at all times. My goal is to eat 350 calories during each meal. So that is basically one slice of pizza with a side of veggies. I am now collecting banana and removing the skins and freezing them so that I can make smoothies for breakfast. I did it for a whole month and its been 3 months since I did it and I haven’t gained weight. I also want to increase the amount of veggies that I eat.
At the Cafe half of my plate needs to be veggies. 1/4 is protein. The other 1/4 is going to be chocolate.
I want to burn 900 calories a day through excersize- so Jump in the morning for 30 minutes–at 5 o clock for 30 minutes and at 8 or 9 for 30 minutes. It will be be a good study break for me.
So 1,500 calories a day will make me loose 3 pounds per week and I know that I can do it. I know that its a bit extreme- when when I did it this summer it worked for me and I haven’t gained that weight back. I felt okay because I was eating a lot of veggies which made me feel full. I also divided up the work outs.
Once I reach 129, I want to start loosing 1 pound per week. At this point I want to check to see if I look good at that weight. I want to figure out if I should gain more weight, stay at that weight or loose more. I find out that I have 4 more pounds of muscle than the average women so I moved my ideal weight up to 129.
Morning- green smoothie (200 cal)
Lunch- cafe plate (400 cal)
Dinner- Salad with dressing (300 call)
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First number 3 pound second 4 pounds
N1 150-
N2 147–
N3 144–
N4 141–Goal- go home to see parents
D1 138–
D2 135–
D3 132
D4 129
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